The Cycle of Rejuvenation
Your path to deeper restoration starts with a simple, intentional rhythm. The Yarrowstead experience is built on the proven cycle of hot, cold, and rest. By moving through this sequence, you guide your body and mind through a complete reset, connecting to nature and fostering community.
Heat
Cold
Rest
Repeat
Complete the circuit 1 to 3 times to amplify the benefits. Each cycle further enhances circulation, accelerates recovery, and deepens the sense of calm and resilience that lasts long after you leave.
Heat
(10-20 min | Sauna)
Step into the deep, soothing heat of our wood-burning sauna. This phase dilates blood vessels, drives oxygen into muscles, and begins the process of releasing physical tension and mental stress.
Cold
(Bucket Cold Splash)
Drench yourself using our cold water buckets. Awaken the cold shock response in your body, boosting circulation. Welcome the boost in mood and focus.
Rest
(10-20 min | Lounge)
Repeat
Complete the circuit 1 to 3 times to amplify the benefits. Each cycle further enhances circulation, accelerates recovery, and deepens the sense of calm and resilience that lasts long after you leave.
Your Path Through the Cycle
Our Wellness, Relaxation and Physical Recovery Services
Each of our services is designed to help you engage with this restorative cycle, whether you're following the full sequence or focusing on a single element.
Sauna
Sauna
Cold Plunge
Cold Plunge
Contrast Therapy
Contrast Therapy
About Yarrowstead Ltd.
Yarrowstead Sauna & Cold Plunge is located 15 minutes north of Edmonton, Alberta, offering a one-of-a-kind outdoor wellness experience just on the outskirts of the city. We created this space for people who want to step away from the noise, slow things down, and reconnect with nature—without having to travel far.
Built with intention, Yarrowstead combines sauna heat, cold water, and open-air surroundings to give you that raw, natural feeling of being outdoors and fully present. We also have a communal chilling spot (the gazebo) where patrons can relax, chat with others, recalibrate their bodies, and rehydrate.
It’s not a studio or a luxury spa; it’s a grounded, nature-forward facility designed for relaxation, connection and reset. Here, wellness feels simple, authentic, and connected to the land.
Yarrowstead is named for the resilient wildflower that grows on the property, commonly known as yarrow. Its botanical name, Achillea millefolium, traces back to the ancient Greek mythological warrior, Achilles.
Yarrow has long been used for its healing properties. It was valued by soldiers on the battlefield for stopping bleeding in wars past and continues to be treasured for a multitude of its health benefits today.
The ‘stead’ stands for the place. We are rooted here, stewards of this land, and in turn, the land lends itself to the occasion.
The Yarrowstead experience is one that emulates the cyclical rhythms found in nature and the contrasts that amplify its beauty:
The energy that comes from hot sunny days after the cold slumber of winter; how the brightness of daylight amplifies the wonder of a starry night; the quiet calm after a thunderous storm.
We invite you to join us in embracing the contrast and finding the beauty within.
Make Recovery Your Ritual
Turn the powerful Yarrowstead cycle into a consistent practice that pays off. Our plans are built for flexibility and value.
What to Bring
Coming prepared helps you relax completely and get the most from your Yarrowstead experience.
Why Choose Yarrowstead for Sauna and Cold Buckets?
We offer a different kind of rejuvenation experience; one that blends heat, cold, and nature just outside the city of Edmonton. It’s simple and designed for real people looking to feel better, experience nature in a unique way and reset the nervous system.
A Commitment to Health
Our approach focuses on natural recovery through sauna, cold water and outdoor downtime. There’s no rush, no pressure and no strict routines; just a calm, supportive environment built for balancing the mind and body while providing health benefits.
An Outdoor Experience Connected to Nature
Located on the outskirts of Edmonton, 15 min north of the Anthony Henday exit, our outdoor facility gives you the feeling of being away while still close to home. Fresh air, open space, and a nature-first setup help you unplug from daily stress and fully settle into your session.
Built for Comfort, Community, and Convenience
On-site parking, indoor change rooms, washroom, a cedar deck, a 12-person wood-burning sauna, and a covered gazebo hangout area are all available to support a relaxed, well-rounded experience. We offer an experience that can be enjoyed on cool rainy days as well as hot summer afternoons.
Proudly Edmonton-Based
Yarrowstead is locally owned and created for Edmonton and its surrounding rural communities. We built this space in Sturgeon County to give locals a unique, outdoor wellness option that supports health, connection, and time spent in nature—right here at home.
Ready to Start Your Wellness Journey?
Experience contrast therapy designed to support relaxation, recovery, and overall wellness.
Frequently Asked Questions
Have questions about sauna and contrast therapy in Edmonton? Here are answers to help you plan your visit.
Where to Find Us in Edmonton
We’re located just outside Edmonton, easy to reach while still giving you a peaceful, nature-filled escape. Here’s how to find us and plan your visit.